Rock climbing is physically and mentally engaging, known to reduce stress and give you a full body workout.
Climbing will test your body and mind’s endurance, strength, agility, and balance. Climbing will work every major muscle group in your body while increasing flexibility and circulation.
Conquer that fear of heights and/or falling by building your confidence and self esteem with climbing, burning calories while you’re at it! Challenge yourself and get that adrenaline rush and sense of achievement when you complete a route. Give it a go!